We All Get Behind

It doesn’t matter the reason, at some point we all get behind. The key is recognizing it and getting back on track. There are many reasons we get behind, poor planning, over committing, distractions, the list goes on. Sometimes we have a very good reason for getting behind, sometimes we don’t. If running behind isContinue reading “We All Get Behind”

We All Need A Break

If we don’t rest, we will run ourselves ragged and then be forced to stop. No one is immune, we all need to rest and at some point we all need a break. Rest replenishes and restores us, mentally, physically and spiritually. When we don’t rest we begin to make mistakes, little ones at firstContinue reading “We All Need A Break”

Quiet Your Mind

Quiet your mind and look inside, drawing …

Stop Overthinking, It Isn’t Helping You

How many time’s have you replayed a conversation or …

The Importance of a Routine

In the absence of a routine we find relief for a short …

Just Breathe

When things are moving too fast, stop and take a breath. Sometimes all …

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