Divorce Your Negative Story

Do yourself a favour and divorce your negative story. No one wants to live with someone who puts them down all the time and tells them they are worthless, so why do you accept it from yourself? Why do we find it easy to tell ourselves we can’t do something and focus on our flawsContinue reading “Divorce Your Negative Story”

Be Your Own Best Friend

Love yourself the same way you would a friend. In other words, be your own best friend. Everyone has that one friend in their life who makes them laugh, cries with them and helps pick them up when they are down. You would do anything for that person and love them unconditionally. When it comesContinue reading “Be Your Own Best Friend”

Learning to Forgive

Perhaps one of the hardest things to do in life is learning to forgive others and yourself. When someone has hurt us beyond measure, there is a strong emotion tied to the pain. If left untended, it turns to anger and resentment. It can also lead to depression and cause illness. Many people do notContinue reading “Learning to Forgive”

Self-care Is Important

Self-care is important because you are essential. You are important to people. It is a simple but powerful truth. You matter and your self-care is important.. When you don’t look after yourself, those who care about you begin to worry. They will try and do things to help but may not know what you need,Continue reading “Self-care Is Important”

Remove the Junk

Today I sat deadheading my planters to make room for new growth. I thought about the symbolism between that and knowing when to remove the junk from our lives. Like flowers, we all need nurturing and tending. You must look after yourself and remove that which doesn’t serve you any longer. A flower that doesn’tContinue reading “Remove the Junk”

Forgive Yourself When Needed

Sometimes, we owe an apology to ourselves for poor choices made, which have harmed us rather than help us. Learn to forgive yourself when needed. Everyone makes mistakes. It is when we carry them around, like an open wound, that we cannot move forward or find healing. Forgiving yourself is just as crucial as forgivingContinue reading “Forgive Yourself When Needed”

Not All Things Are Good

We need to learn that not all things are good for us, and some may harm us. Not all things we learn will be good or meant for us. Some things are actually stumbling blocks in our journey rather than stepping stones. Pay attention to the path that you go down. While it is goodContinue reading “Not All Things Are Good”

Stepping Past Fear

Stepping past fear is required if we are going to keep going and live our intended life. Fear can be gripping, leaving you stuck where you are. It is natural and not to be discounted at all, but you must be able to step past your fear and keep going. We have many fears throughoutContinue reading “Stepping Past Fear”

Stretch All Of You

Stretch yourself, mind, body and spirit. In other words, stretch all of you. We need to look after every part of ourselves if we are to live long, peaceful and happy lives. When we take care of ourselves, we can better tend to others in their time of need. Tend Your Body If you wantContinue reading “Stretch All Of You”