Stretch All Of You

Stretch yourself, mind, body and spirit. In other words, stretch all of you. We need to look after every part of ourselves if we are to live long, peaceful and happy lives. When we take care of ourselves, we can better tend to others in their time of need. Tend Your Body If you wantContinue reading “Stretch All Of You”

Gather Your Strength

Gather your strength when you must; rest when you are weary. We all get tired, which is okay, for we all need to rest and recoup, each in our own way. When you sleep, you replenish your energy and allow your body and mind to relax. We all need to dig deep at times andContinue reading “Gather Your Strength”

Check In On Yourself

Every once in a while, you need to stop and check in on yourself. Just like a car needs a checkup, we too need to stop and do a self-check. We need to spend some quiet time with ourselves and touch base with our inner being. How are we doing? Are we happy or sad,Continue reading “Check In On Yourself”

Only You Can Heal Your Hurts

Don’t rely on others to fix all the problems in your life and ease your pain. Only you can heal your hurts. Carrying around the pains from the past can be a heavy burden. A burden, that will weigh you down and prevent you from moving forward. While people may apologize or try to help,Continue reading “Only You Can Heal Your Hurts”

In The Silence

I speak volumes in the silence,leaving words of love unsaid;a look, a smile, a touch,the way I tilt my head. There is sorrow in the silence,a pain unspoken, even still;from a time, so long ago,oh, the pages I could fill. There is a thoughtfulness in the silence,a pondering of sorts;contemplating lifes’ true meaning,a place too,Continue reading “In The Silence”

Make Time For An Internal Cleanse

You clean houses and cars, shower and bathe, so it only goes that you should also make time for an internal cleanse. Just like anything else we need to look within and do some ‘spring cleaning’ if you will. We carry many excess emotions and scars with us, often forgetting to purge them. Instead, hangingContinue reading “Make Time For An Internal Cleanse”