Tag Archives: #relaxation

Check In On Yourself

Every once in a while, you need to stop and check in on yourself. Just like a car needs a checkup, we too need to stop and do a self-check. We need to spend some quiet time with ourselves and touch base with our inner being. How are we doing? Are we happy or sad,Continue reading “Check In On Yourself”

We All Need A Break

If we don’t rest, we will run ourselves ragged and then be forced to stop. No one is immune, we all need to rest and at some point we all need a break. Rest replenishes and restores us, mentally, physically and spiritually. When we don’t rest we begin to make mistakes, little ones at firstContinue reading “We All Need A Break”