Do yourself a favour and divorce your negative story. No one wants to live with someone who puts them down all the time and tells them they are worthless, so why do you accept it from yourself? Why do we find it easy to tell ourselves we can’t do something and focus on our flawsContinue reading “Divorce Your Negative Story”
Tag Archives: #takecareofyourself
Be Your Own Best Friend
Love yourself the same way you would a friend. In other words, be your own best friend. Everyone has that one friend in their life who makes them laugh, cries with them and helps pick them up when they are down. You would do anything for that person and love them unconditionally. When it comesContinue reading “Be Your Own Best Friend”
Learning to Forgive
Perhaps one of the hardest things to do in life is learning to forgive others and yourself. When someone has hurt us beyond measure, there is a strong emotion tied to the pain. If left untended, it turns to anger and resentment. It can also lead to depression and cause illness. Many people do notContinue reading “Learning to Forgive”
Self-care Is Important
Self-care is important because you are essential. You are important to people. It is a simple but powerful truth. You matter and your self-care is important.. When you don’t look after yourself, those who care about you begin to worry. They will try and do things to help but may not know what you need,Continue reading “Self-care Is Important”