Divorce Your Negative Story

Do yourself a favour and divorce your negative story. No one wants to live with someone who puts them down all the time and tells them they are worthless, so why do you accept it from yourself? Why do we find it easy to tell ourselves we can’t do something and focus on our flawsContinue reading “Divorce Your Negative Story”

Be Your Own Best Friend

Love yourself the same way you would a friend. In other words, be your own best friend. Everyone has that one friend in their life who makes them laugh, cries with them and helps pick them up when they are down. You would do anything for that person and love them unconditionally. When it comesContinue reading “Be Your Own Best Friend”

Become Self-Aware

Only you know what you can do to make yourself happy or lift your spirits. Become self-aware and choose to be happy. We must look at ourselves with open and honest eyes. Try to understand your weaknesses as well as your strengths. When we know all aspects of ourselves fully, we become self-aware. Strengths canContinue reading “Become Self-Aware”

You Are The Storyteller

You are the storyteller,the weaver of dreamsholding destinyin your hands Life is the canvasopen and waitingfor bold movesand joyful strokes The dancer swayswatching and twirlingthe singer humsas the melody unfolds The painter revealswhat only the mind seeseach creating beautyall living in tune It is your road to paveleft or rightyet forwardalways forward Trails are leftContinue reading “You Are The Storyteller”

You Must Love Yourself First

Why can’t I find love, God? I love you, my child, and I will always love you. Before someone can love you fully, you must love yourself first. You are loveable because you come from me; I created you as an expression of my love. You are unique and beautiful. Remind yourself of this everyContinue reading “You Must Love Yourself First”

Dance

Smile,release that inner childwith arms flung high;who dances freely,solely for funand pure joy. Dance,with no limitations,no judgement;flowing freely,swaying to the beatfelt from within. Twirl,and glide,making circles;going nowhere,on your imaginary dance floor,and yet everywhere. Sway,hugging yourself,loving yourself;not caring,releasing all your troubles,and your worries. Sing,loudly or softly,keeping rhythmwith your steps;not caring who sees,or who hears. Love,freely andContinue reading “Dance”

Be Your Own Cheerleader

Don’t wait for others to tell you that you are doing a good job; be your own cheerleader. Too often, we look for external praise and validation. The truth is that if you tie your happiness to others’ approval of you, then you will never be truly happy. Along with being grateful for what weContinue reading “Be Your Own Cheerleader”

Show Up For Yourself

You show up for everyone else but don’t forget to show up for yourself. There is a reason (there’s always a reason) why you haven’t done what you needed to for yourself. Whether you are raising children, building a career, helping others, there is always some reason why you push yourself into the background. WhenContinue reading “Show Up For Yourself”

Remind Yourself Daily of Your Worth

It is important to remember that you are special and worthy of love. Remind yourself daily of your worth. If you struggle with self-esteem put these daily affirmations into practice. By reciting positive messages to yourself you are reminding your subconscious of what it already knows. The following are a few affirmations you can use.Continue reading “Remind Yourself Daily of Your Worth”