Dance

Smile,release that inner childwith arms flung high;who dances freely,solely for funand pure joy. Dance,with no limitations,no judgement;flowing freely,swaying to the beatfelt from within. Twirl,and glide,making circles;going nowhere,on your imaginary dance floor,and yet everywhere. Sway,hugging yourself,loving yourself;not caring,releasing all your troubles,and your worries. Sing,loudly or softly,keeping rhythmwith your steps;not caring who sees,or who hears. Love,freely andContinue reading “Dance”

Be Your Own Cheerleader

Don’t wait for others to tell you that you are doing a good job; be your own cheerleader. Too often, we look for external praise and validation. The truth is that if you tie your happiness to others’ approval of you, then you will never be truly happy. Along with being grateful for what weContinue reading “Be Your Own Cheerleader”

Show Up For Yourself

You show up for everyone else but don’t forget to show up for yourself. There is a reason (there’s always a reason) why you haven’t done what you needed to for yourself. Whether you are raising children, building a career, helping others, there is always some reason why you push yourself into the background. WhenContinue reading “Show Up For Yourself”

Remind Yourself Daily of Your Worth

It is important to remember that you are special and worthy of love. Remind yourself daily of your worth. If you struggle with self-esteem put these daily affirmations into practice. By reciting positive messages to yourself you are reminding your subconscious of what it already knows. The following are a few affirmations you can use.Continue reading “Remind Yourself Daily of Your Worth”