Sometimes when we are in the throws of a struggle we cannot see the end of our problems. Have faith and know this too shall pass.
Staying focused on your struggle will not accomplish anything. You need to look past your struggle and ask yourself ‘What do I want to see when I come out of this? Who do I want to be? What do I want to have or do?’ By focusing more on the end result you can work through your problem.
For every problem there is a solution, a response. By approaching it one step at a time, you make your problem easier to manage and less overwhelming. As you complete each step, acknowledge the accomplishment, no matter how small.
Sometimes just getting through the day to face another one, is an accomplishment. Shake it off, the next day map out what steps you need to complete in order to reach your end goal, then do something small every day to work towards that goal.
If things begin to get too much then find ways to distract yourself. Read a book, paint or draw a picture, put on some good music and dance, or sing, whatever helps you shake your current mood,
Whatever your struggle, remind yourself that this too shall pass.