Don’t focus on the storm, rather look for the rainbow that follows.
Focusing on the bad can be overwhelming, depressing and at times frightening. Your current situation, whatever it may be, will not last forever. Rather than focusing on the problem look for the solution.
Almost always after every day storm there is sunshine. Where there is sunshine, one can usually find a rainbow. Rainbows are the beauty after the storm. The joy we feel in resolving our problems is our rainbow.
When we take action to resolve our problems we gain control over our emotions, the ones that may lead us to retreat. We gain self-confidence and at times we find peace; peace in knowing we are doing what is right to ensure we come out the other side.
So, as you work through your struggle, rather than looking at the problem, look for the rainbow.