We don’t all meditate the same way. Meditation is different for everyone. The common item is to find a quiet space so you can centre yourself. For some, mediation can be done in the most crowded space. This is because it is an internal process, and we journey to a quiet place within. We canContinue reading “Meditation Is Different For Everyone”
Tag Archives: #mentalhealth
Reconciling Your Past
There is a reason the saying ‘physician heal thy self’ is still around. It is because it is within each of us to heal our broken parts. If we hold tight to the things that hurt us we will never find a way to heal. If we never find a way to heal, we won’tContinue reading “Reconciling Your Past”
Temporary Is The Pain
The tears well,
behind a worn damn,
waiting, biding…(click on image to read)
The Internal Ember
Like a leech,
the enemy attaches himself,
to the lost, the lonely,
and…(click on image to read)