Revel in the sunshine for it brings warmth and smiles if you let it.
There are many dark days, stormy days, or snowy days depending where you live, so after those days find joy in the sunshine.
Sitting in the sunshine, whether directly outside or in the rays shining through a window, brings a warming to the body like no other.
Sunshine, after an absence, restores oneself a little bit. While we need to take care not to linger too long on hot sunny days, we can enjoy the sun while it is shining. We feel the warmth seep through our tired and weary bodies and can breath a long sigh as we soak in the vitamin D.
If you struggle to find joy in the sunshine, close your eyes, search your childhood memories of running in the sun, playing in its warmth. Remind yourself what it is to be free under the sun; a few minutes to yourself where you are free of everything and can just enjoy as the sun hits your face.
These days, it seems everyone has a reason to be unhappy, unsettled or just down in spirit. Do yourself a favour, stand in the sun and find joy in the sunshine.